52 years, 52 love learnings, and a million deep breaths
52 years, 52 love learnings, and a million deep breaths.
Smile More - (poem by Raoul Hadadi)
Love More -( open your heart wisely, lead with love)
Accept Yourself - (Your body is just a vessel lyour soul is your authentic you)
Hydrate.
Your thoughts are not you. (You are not the sum total of your thoughts)
Find the beauty in nature - a sunrise, a sunset, a frog, a butterfly.
Know that we are all connected.
Today is your only day ! Live for today, tomorrow is not promised. Today is the gift, yesterday is gone.
Express Gratitude
Immerse yourself in nature. Universe’s gift. Forest Bathing, Sunlight on the skin is a form of medicine.
Admire trees - They are living companions.
Listen to your body. Dis-ease is talking to you all the time.
Be present.
You have 2 ears for listening, 1 mouth for talking. Listen more than you talk.
Stretch more.
Love your body. This amazing vessel that walks you through life everyday.
Be happy for others successes.
Carry your loved ones who have passed over on your journey with you.
Be thankful, Be grateful for small blessings, clean water, good food a safe space to rest.
Manifest your desires and live your best life
Let go of self doubt and self sabotage.
You are stronger than you think.
Read more - Knowledge is power
Be kinder
Everyone is on the spectrum
Let go of judgement
Help where you can
Focus on the light shining from within you, look after your energy circle.
Find the divine in what might seem the mundane.
Stay curious
Your self realisation is the greatest service you can render the world.
You are your own master.
Be generous. What you send out comes back. Karmic law. Give back in meaningful ways.
Forgive & Forget. Dont let someone or something live rent free in your soul.
Money is a sacred tool to help me live my best life.
Anything is possible. Dont limit yourself by categories, defining who you are.
Embrace change.
When we know better, we can do better.
Know you are the main character in your own life.
Embrace a growth mindset
Prioritise your health
Develop a sense of adventure
Your worth, your vitality, your contribution does not have an expiry date.
Dont surpress yourself to please others.
Every passing minute is a chance to turn it all around. change the narrative. Flip It, Reframe It.
If your dreams dont scare you, they are not big enough
Nothing is unrecoverable.
Moderation & Balance is key in everything.
I am enough
Have some time In (meditate) replenish, re-energise.
Just Love, Open your Heart
Self Love is Courageous
Good Reads & Ending 2025
There are only 5 Monday’s until the end of 2025. Take them in your hand. Live them different than the Monday’s gone. Live them realising how precious your life is. Live them magnifying the beautiful things in your life. Give yourself a blank slate and colour it with beautiful vibes, beautiful truths and 1 more book.
My good reads of 2025
I started the year with “Boundaries: When to Say Yes, How to Say No to take control of your life” by Henry Cloud & John Townsend
Review -A great book for anyone who has problems saying NO !
Two was “Women Who Run with the Wolves” by Clarissa Pinkola Estes
Review - Enjoyed the mythical stories, opened my self awareness as a woman and a product of my culture.
Three - Ayurveda by Vasant Dattatray Lad
Review - An Introduction to the healing and ancient wisdoms of Ayurveda.
Four - The Journey Within - Exploring the Path of Bhakti by Radhanath Swami
Review - Finding & Exploring Our Internal Love and Realisations on how we can share this with others.
Five - Awakening Shakti: The Transformative Power of the Goddesses of Yoga by Sally Kempton
Review - Meditations and Meanings on the Hindu Goddessess of India and how we can embrace them into our energy sphere.
Six - Trauma Aware Yoga & Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First by Beth Spindler.
Review -So much valuable nourishing knowledge gained for a Yoga Teacher of Older Adults !
Still on the Want to read - 75 books.
