52 years, 52 love learnings, and a million deep breaths
On May 15 I turned 52. Last year my daughter gave me the inspiration to write a list. This year, to celebrate this trip around the sun, I decided to publish these anchors that keep me steady and I hope will carry me through my next chapters however many they may be…..
Smile more - It costs nothing, but gives much. (inspired by the poem by Raoul Hadadi)
Love more - open your heart wisely, and lead with love
Accept yourself - Your body is just a vessel your soul is your authentic you.
Hydrate more
Your thoughts are not you. You are not the sum total of your thoughts.
Find the beauty in nature. A sunrise, a sunset, a frog, a butterfly.
Know that we are all connected.
Today is your only day ! Live for today, tomorrow is not promised. Today is the gift, yesterday is gone.
Express gratitude.
Immerse yourself in nature, Admire trees. They are living companions;. universe’s gift. Forest Bathing, Sunlight on the skin is a form of medicine.
No is a complete sentence. and a form of deep self-respect.
Listen to your body. Dis-ease is talking to you all the time.
Be present.
Listen more than you talk. You have 2 ears for listening, 1 mouth for talking.
Stretch more.
Love your body. This amazing vessel that walks you through life every day.
Be happy for others’ successes.
Carry your loved ones with you. hold them close, keep those who have passed over with you on your journey.
Be thankful and grateful for small blessings. clean water, good food a safe space to rest.
Manifest your desires and live your best life
Let go of self doubt and self sabotage.
You are stronger than you think.
Read more - Knowledge is power
Be kinder
Humanity is a spectrum, embrace the whole canvas.
Let go of judgement
Help where you can
Focus on the light shining from within you, Look after your energy circle.
Find the divine in what might seem the mundane.
Stay curious
Your self realisation is the greatest service you can render the world.
You are your own master.
Be generous. What you send out comes back. Karmic law. Give back in meaningful ways.
Forgive & Forget. Don’t let someone or something live rent free in your soul.
Money is a sacred tool to help you live your best life.
Anything is possible. Don’t limit yourself by categories, defining who you are.
Embrace change.
When we know better, we can do better.
Know you are the main character in your own life.
Embrace a growth mindset.
Prioritise your health.
Develop a sense of adventure.
Your worth, your vitality, your contribution does not have an expiry date.
Dont suppress yourself to please others.
Every passing minute is a chance to turn it all around. Change the narrative. Flip It, reframe It.
If your dreams don’t scare you, they are not big enough.
Nothing is unrecoverable.
Moderation & Balance are key in everything.
I am enough
Have some ‘time in’. Meditate replenish and re-energise.
Self Love is Courageous
Aging is not a fading out; it is a settling into your truest power.