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The Restoration Product - Yoga Nidra

$11.00

At Wholesome Way, I believe rest is a form of power. Join me for a Gentle and Restorative Yoga Nidra session. No downward dogs, no sweating—just a guided journey into the deepest state of relaxation your body has ever known.

  • Better Sleep: "20 minutes of Yoga Nidra can feel as restorative as 2 hours of sleep."

  • Stress Relief: "Soothes the nervous system and lowers cortisol."

  • Pain Management: "Helps the brain 'detach' from chronic physical discomfort."

At Wholesome Way, I believe rest is a form of power. Join me for a Gentle and Restorative Yoga Nidra session. No downward dogs, no sweating—just a guided journey into the deepest state of relaxation your body has ever known.

  • Better Sleep: "20 minutes of Yoga Nidra can feel as restorative as 2 hours of sleep."

  • Stress Relief: "Soothes the nervous system and lowers cortisol."

  • Pain Management: "Helps the brain 'detach' from chronic physical discomfort."