Shift instantly out of stress and into deep calm with this potent 15-minute Body Scan Meditation. Ideal for integrating into your morning or evening ritual, this practice gently guides you into the parasympathetic nervous system—your body's natural state of healing and rest.
Just 15 minutes to ground, restore, and prepare for a vibrant day or peaceful night.
Shift instantly out of stress and into deep calm with this potent 15-minute Body Scan Meditation. Ideal for integrating into your morning or evening ritual, this practice gently guides you into the parasympathetic nervous system—your body's natural state of healing and rest.
Just 15 minutes to ground, restore, and prepare for a vibrant day or peaceful night.
Image 1 of 2
Image 2 of 2