4 x yoga classes a month.
These classes use gentle, intentional movements to train you to listen to your body, not your thoughts. Slowing the chatter of the 'monkey mind,' we directly soothe the flight and fight response system, creating deep, lasting calm.
4 x yoga classes a month.
These classes use gentle, intentional movements to train you to listen to your body, not your thoughts. Slowing the chatter of the 'monkey mind,' we directly soothe the flight and fight response system, creating deep, lasting calm.
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