Gentle Recovery Yoga Class: 4 x Monthly sessions to soothe your joints and reclaim your physical ease. (Live via Zoom + Replays).
Seasonal Flow: Access to the Seasonal Flow Subscription
Guided Meditation: Choose either Yoga Nidra or Parasympathetic Reset. Your personal "Stillness" tool to keep forever. Perfect for quieting the monkey mind at home.
1:1 Spiritual Counselling Session: A deep dive into your personal practice to navigate any specific healings, modifications or life transitions that may assist your mind body flow.
Gentle Recovery Yoga Class: 4 x Monthly sessions to soothe your joints and reclaim your physical ease. (Live via Zoom + Replays).
Seasonal Flow: Access to the Seasonal Flow Subscription
Guided Meditation: Choose either Yoga Nidra or Parasympathetic Reset. Your personal "Stillness" tool to keep forever. Perfect for quieting the monkey mind at home.
1:1 Spiritual Counselling Session: A deep dive into your personal practice to navigate any specific healings, modifications or life transitions that may assist your mind body flow.